Morning Bike ride Essay Example for Free

Morning hertz thrust EssayGo to the sports centre and first do a certain sport desire badminton, racket ball or swimming etc as this will work on the aerophilic system. by and by doing this go to the gym and do whichever circuit you deplete been given by the trainer. Should hopefully work on oxidative/cardiovascular system, muscular strength, muscular endurance and flexibility.EveningNothing go and play with your friends or just restWeek 5 Fifth weekThursdayMorningPaper bend As this is my job, I kind of have to do this. The cycling helps to build up the thole muscles and improves the aerobic system. Could do metre trials when on the focus there and back and try to improve my time to each one day.Bike ride aim to do 3 bits bike ride a twist Froyle, Bentley, Binsted etc (suggestions only) and pace yourself to advance the 3 hours. Dont worry about yieldting up to early because its a Saturday and your next activity is at 1430 but dont forget lunchafternoonGo to the park to play football or basketball at the park. This way you can enjoy yourself whilst doing an aerobic activity with some anaerobic working (sprints etc) could similarly go and find the boat and go rowing down the river and work on your upper body strength so undercuts will be easier to save. wrangle down to Binsted or further. Could also go cycling. Aim to be working for at least 5 hours.EveningWeights Firstly do 150 bicep curls, 15 sets of 10 reps as this will help with me sire and glove save. Next do 40 quad thrusts (I think thats what theyre called) as this will help with my hurry in hockey and permit me clear the ball further and faster. aft(prenominal)wards do 90 (9 sets of 10 reps) sit-ups with the 22 lb dumbbells as this will help keep the correct head, knee, tip-toe position throughout the whole match. Lastly do 50 (5 sets of 10 reps) press-ups as this will help with muscles around the artillerys and the arm muscles.FridayMorningPaper round as this is my job I kind o f have to do this. The cycling helps to build up the leg muscles and improves the aerobic system. Could do time trials when on the way there and back and try to improve my time each day.AfternoonGo to the sports centre and first do a certain sport manage badminton, racket ball or swimming etc as this will work on the aerobic system. After doing this go to the gym and do whichever circuit you have been given by the trainer. Should hopefully work on aerobic/cardiovascular system, muscular strength, muscular endurance and flexibility.EveningNothing go and play with your friends or just restSaturdayMorningBike ride aim to do 3 hours bike ride around Froyle, Bentley, Binsted etc (suggestions only) and pace yourself to reach the 3 hours. Dont worry about getting up to early because its a Saturday and your next activity is at 1430 but dont forget lunchAfternoonGo to the park to play football or basketball at the park. This way you can enjoy yourself whilst doing an aerobic activity with s ome anaerobic working (sprints etc) could also go and find the boat and go rowing down the river and work on your upper body strength so undercuts will be easier to save. Row down to Binsted or further. Could also go cycling. Aim to be working for at least 5 hours.Evening Weights Firstly do 150 bicep curls, 15 sets of 10 reps as this will help with me stick and glove save. Next do 40 quad thrusts (I think thats what theyre called) as this will help with my kick in hockey and let me clear the ball further and faster. Afterwards do 90 (9 sets of 10 reps) sit-ups with the 22 lb dumbbells as this will help keep the correct head, knee, tip-toe position throughout the whole match. Lastly do 50 (5 sets of 10 reps) press-ups as this will help with muscles around the arms and the arm muscles.SundayMorningNothing to do Stay in bed or get up and do whatever.AfternoonGo to the sports centre and first do a certain sport analogous badminton, racket ball or swimming etc as this will work on the a erobic system. After doing this go to the gym and do whichever circuit you have been given by the trainer. Should hopefully work on aerobic/cardiovascular system, muscular strength, muscular endurance and flexibility.EveningNothing go and play with your friends or just restMondayMorningPaper round as this is my job I kind of have to do this. The cycling helps to build up the leg muscles and improves the aerobic system. Could do time trials when on the way there and back and try to improve my time each day.Big Bike ride get a few friends together, a jammed lunch and bikes to go on a 10 hour bike ride (Inc lunch) Try not to have to many rests but also dont over wield yourself thoughAfternoonBig Bike ride get a few friends together, a packed lunch and bikes to go on a 10 hour bike ride (Inc lunch) Try not to have to many rests but also dont over exert yourself thoughEveningWeights Firstly do 150 bicep curls, 15 sets of 10 reps as this will help with me stick and glove save. Next do 4 0 quad thrusts (I think thats what theyre called) as this will help with my kick in hockey and let me clear the ball further and faster. Afterwards do 90 (9 sets of 10 reps) sit-ups with the 22 lb dumbbells as this will help keep the correct head, knee, tip-toe position throughout the whole match. Lastly do 50 (5 sets of 10 reps) press-ups as this will help with muscles around the arms and the arm muscles.